Like other airlines

Thai Airways International is amongst the airlines which feature on his or her websites useful information, advice and suggestions about health and wellbeing that passengers can see up on and earn use of while flying.
 As Thai Airways notes from the Health And Well-Being Onboard section on its website, flight can have psychological and physical effects, for instance ear pain, sinus congestion, leg swelling, abdominal distension, stress and deep vein thrombosis (DVT).

 It lists some suggestions for passengers to maintain in 'good form' on their flight. These include:
 ' Keep hydrated by normal water or liquid throughout the flight; avoid alcohol and caffeine intake because of their diuretic effect  ' Use moisturizer to avoid skin dryness  ' Wear loose fitting cloths, pull off shoes and move around inside the cabin  ' Stretch and move the entire body as suited to in-flight exercises  ' Consult a health care professional for appropriate treatment to stop airsickness; keep eyes fixed using a non-moving object during turbulence

 With passengers having nasal allergies or chronic sinusitis being prone to ear and sinus problems in a flight as a result of low humidity inside the cabin and adjustments to cabin pressure during ascent and descent, the Thai Airways Health And Well-Being Onboard section provides many ways to help avoid ear blockage:
 ' Keep hydrated by drinking through the entire flight  ' Use nasal decongestant spray, normal saline spray and other decongestants thirty minutes before departure to stop nasal swelling  ' To prevent blockage, practice frequent swallowing, chewing or gentle Valsalva maneuver (holding the nose and generating pressure with closed mouth until ears pop)

 There's also many ways to help combat jet lag, including:

 ' Avoid having a drink and caffeine intake  ' Melatonin or short action hypnotics works extremely well (melatonin is contra-indicated in youngsters, people taking warfarin or individuals who have epilepsy)  ' Go to bed sixty minutes earlier and awaken 60 minutes earlier 3 days before traveling eastward and later on if traveling westward  ' Natural light exposure in daytime at the new destination may help resynchronization (on the internal biological clock)

 The Thai Airways website also touches on deep vein thrombosis or DVT, the so-called 'economy class syndrome'. This is a problems in which the thrombus develops in deep veins on account of long distance flight travel, variation in cabin atmosphere, immobility and dehydration. A dangerous consequence is DVT could lead to a pulmonary embolism.

 Symptoms of DVT may come late, after having a flight, including aching or soreness within the calf, swelling inside the calf or ankles, a little fever or perhaps unwell feeling. The website lists safety measures to take against DVT:

 ' Wear loose fitting and comfy clothing  ' Wear graduated compression stockings  ' Keep hydrated by drinking lots of water through the entire flight  ' Leave the underside with the seat in the front free to be able to be able to move the legs  ' Walk often inside the cabin  ' Exercise as recommended within the aircraft  ' High risk passengers should consult their doctor before travelling for prevention (including with low molecular weight heparin or aspirin)

 Like other airlines, Thai Airways has some chance to render inflight health care. Cabin crews are been trained in first aid and cardiopulmonary resuscitation, and so they can also request assistance from a physician who could be travelling for the flight. The medical equipment with a Thai Airways flight comprises of firstaid kits, medical kits to use by an onboard health practitioner or which has a defibrillator, automatic external defibrillator (AED) and wheelchair (cross country flight).

 Thai Airways also calls forth the issue of lying within the cabin floor, it says some passengers will perform to achieve an alternative position versus the seats offer, particularly on long term flights, but that may pose a threat to his or her safety. While the floor may very well be clean, tiny dust particles within the carpet might cause allergic symptoms and in some cases affect the breathing. In addition, the onboard oxygen might not exactly circulate fully and sufficiently down within the floor, possibly causing breathing difficulty and dizziness once the passenger gets up. And lying about the cabin floor could cause injury when the passenger comes in contact having a seat's metal parts, especially during turbulence.

 Among other airlines that in addition to Thai Airways feature information and information on flight overall health are Singapore Airlines, Qantas, Air New Zealand and British Airways.